Happy Birthday Coach Jason, Coach Tito, & Laura B!!

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Iron Crosses
High Knees

(no measure)
30 sec. Handstand Hold
500m Row
20 Lunges
10 Push-ups
20 Situps

Workout of the Day

Buy In – 35 calorie Row
4 Rounds
29 Double Unders
4 DB/KB or Barbell Squat Snatches
29 Box Jumps (24/20)
Cash out – 58 calorie Row



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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