Row/Run/D.U.’s/Cindy

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Workout of the Day
500m Row
5 Rounds of Cindy
(5 pullups/10 pushups/15 Squats)
400m Run
5 Rounds of Cindy
(5 pullups/10 pushups/15 Squats)
50 Double Unders

Advanced Workout
1000m Row
800m Run
100 Double Unders

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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