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Deadlift 3-3-3-3-3 reps

Walking Quad Stretch 100ft.
Inch Worm x10

(no measure)
3 Rounds
15 air squats
10 wall balls
5 Push-ups

Workout of the Day
For time:
Row, 2000 m
50 Assisted Pistols (use band or box – Alternating Legs) (adv. Unassisted)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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