Row/Deadlifts/Pull-ups/Lateral Jumps

Karaoke 100ft.
PVC Band Stretch

4 Quality sets of:
V-Ups x 10 reps
Box Jumps x 10 reps
Double Unders x 30 reps

Workout of the Day
Buy in – Row 50 calories
Ascending / descending ladder of:
1-2-3…-8-9-10 reps of Deadlifts
10-9-8…3-2-1 reps of Pull-ups
Cash out – 50 Lateral Jumps

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