Row/DB Thrusters

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Strength
Push Jerk: 3-3-2-2-1-1

Warm-up
Dynamic
Walking Quad Stretch 100ft
Toe grab squat to stand x10

40 MTN climbers
20 OH squats w/ PVC
10 box jumps

Workout of the Day

21-15-9 DB Thrusters (adv. 21-18-15-12-9-6-3)
42-30-18 Calorie Row (adv. 42-36-20-24-18-12-6)

kelsey

kelsey

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