Rope Climbs/Deadlifts

Strength
Front squat 1-1-1-1-1-1-1 reps

Warm-up
Dynamic
Karaoke 100ft.
10 Walking Lunges with Sampson Stretch
Inchworms x 5
Not for time.
3 Rounds
Shuttle Run
5 Slow Push-ups
10 Banded Good Mornings

Workout of the Day
Every 2 minutes for as long as possible complete:
From 0:00-2:00
2 Rope Climbs
2 Deadlifts
From 2:00-4:00
2 Rope Climbs
4 Deadlifts
From 4:00-6:00
2 Rope Climbs
6 Deadlifts
Continue adding 2 reps to the front squat each interval for as long as you are able within the 2 minutes.

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