Push Press/Double Unders/Pull-ups

Strength
“Bring Sally Up” – Back Squats

Warm-up
Dynamic
Not for time.
2 Rounds
10 Push Ups
15 Sit Ups
10 Walking Lunges
100m Run

Workout of the Day
5 Rounds – 3 min. cycles cycles for Max Reps:
10 Push Press (115/75)
125 Singles (25 Double Unders)
Max Rep Pull-ups (chest to bar)
REST 1 minute between each round

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