Push Press/Double Unders

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Deadlift 5-3-1 reps
Then 1×20 reps

Workout of the Day
5 rounds for time of:
25 Push Press (75LB/55LB)
50 Double Unders

Alternate Workout
3 Rounds
20 Squats w/ Sandbag
Shuttle Run w/ Sandbag



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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