Push Press/Box Jump & Overs

Share on facebook
Share on google
Share on twitter
Share on linkedin

CF Open 17.3 – announcement at 5pm
Strength-Heavy Sled pull 50′ x 4
Workout of the Day
21-15-9 reps of:
Push Press (115/75)
Box Jump & Overs (box jump overs – 24/20)

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us