Pullups/Burpees/Farmer Carry

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Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day
Complete as many rounds as possible in 15 mins of:
2 Pull-ups (chest to bar)
2 Burpees
50m Farmer Carry (Men: > or equal to 50lb/Women: > or equal to 30lb)
4 Pull-ups
4 Burpees
50m Farmer Carry
6 Pull-ups
6 Burpees
50m Farmer Carry
8 Pull-ups
8 Burpees
50m Farmer Carry
10 Pull-ups
10 Burpees
50m Farmer Carry
12 Pull-ups
12 Burpees
50m Farmer Carry
14 Pull-ups
14 Burpees
50m Farmer Carry
…continue adding 2 reps until 15 min is up.



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