Pull-ups/Push Press/Back Squats

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Warm-up
Dynamic
Reverse Lunge & Twist x5 ea. leg
High Kicks 100ft.

(no measure)
Shuttle Run
15 Mountain Climbers
30 Jumping Jacks

Workout of the Day

For time, working on the odd minutes, and resting on the even minutes:
50 pull-ups (chest to bar)
75 push presses (95/65)
100 back squats (95/65)
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Score = total time

kelsey

kelsey

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