Why Mobility Matters?

  • You will increase your work capacity. This means you’ll be faster and stronger! Your “Fran” time will improve. You’ll PR on all your lifts. You’ll start kicking butt even more than you already are.
  • You can express great technique. If your shoulders are tight, you’re overhead squat technique suffers. If your hamstrings are tight, it’s hard for you to get in a solid position for your deadlift.

What is CrossFit Endurance?

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.

Want to be a Competitive CrossFit Athlete?

Join the CFVV Competition Training Team

The CFVV competition training will follow special competition programming to elevate your performance to the next level, you will work as a team to schedule small workout groups and do competition benchmark workouts as a team once a week.

Corporate wellness

Corporate wellness has taken the United States by storm. The drive for health and fitness focuses on lowering stress levels and increasing health, well-being and performance.Corporate wellness programs can be tailored for a variety of businesses including factories, corporate offices, and large and small corporations. We, at CrossFit Vacaville, have proven success in implementing a corporate wellness program with the CrossFit mentality.While a healthy lifestyle positively changes you personally, it also leads to increased productivity, reduced absenteeism and a more energetic and cohesive environment.CrossFit Vacaville is excited about the opportunity to reach out and make an impact on local Solano County businesses by bringing our customized workout programs to the work place.

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