Power Cleans/Push-ups/Sit-ups

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Strength– Ring L-Sits 4x max hold. 60 secs rest in between then strict Toes to Rings 4×5. 60 sec rest in between

Workout of the Day

11:00 AMRAP
3 Power Cleans (155/105)
6 Push Ups
9 Sit Ups (GHF)

kelsey

kelsey

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