Plank/KBS/Hollow Hold/Overhead Squats

Workout of the Day
AMRAP 9 Minutes
Even Minutes: Plank Hold
Odd Minutes: Max rep KBS (adv. 62/44lb)

Rest 2 minute

AMRAP 9 Minutes
Even Minutes: Hollow Hold
Odd Minutes: Max rep Overhead Squats (adv. 95/65lb)

• Each time you break in the plank or the hollow hold subtract 1 rep
• Score = total reps

Sign Up to Get Your Free Trial

  • MM slash DD slash YYYY
  • :

Sign up