Pistols/Burpees/Mountain Climbers

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– Butt Kick 100ft
– Inch Worms

Practice Handstand Holds

10 Slow Overhead Squats w/ PVC
15 Jumping Jacks
20 Deep Lunges

Workout of the Day
Row 1000m
THEN 3 rounds of:
10 Assisted Pistols
15 Burpees
20 Mountain Climbers



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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