Partner WOD

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Strength – Barbell Upright Rows 4×10-8-6-4

Workout of the Day
BUY-IN: 400m Run (together) with Med Ball (both partners must be touching the med ball throughout the run)
50 Partner Burpees (one partner planks while other partner does a burpee over them)
100 Partner Med Ball Situp Tosses (interlock feet together and pass med ball each rep)
50 Partner Med Ball Squat Tosses (partners stand approx. 6 ft. or the width of two mats apart, squat with med ball and toss to partner)
100 Med Ball Overhead Lunges (one partner works/one rests – switch as needed – can do jumping lunges or standing lunges)
CASH OUT: 200m Partner Bar Carry – (both partners carry bar at same time – 45lb bar)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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