Partner WOD

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Skill Practice-KB Turkish Get Up. Adv M/20kg W/16kg (scale according to ability level not strength)

Workout of the Day
Partner WOD (WOD of the week for challenge participants – partners must complete together by Sunday)
Part A: Partners can work at the same time.
5 Minutes.
Find 1 rep max Push Press
Rest 3 min.
Part B:
15 min. cap
For total reps
One works/one rests
1500 Jump Rope (singles)
150 Push Press (65% of max rep)
100 Medicine Ball Cleans (20/14)
If partners complete all reps, repeat cycle until 15 minutes is up.
Score = total reps

kelsey

kelsey

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