Partner WOD

Warm-up
Dynamic
Arm circles forward and back, fast and slow X 10
High kicks, leg swings

(no measure)
Partners. Partner 1 does flutter kicks, partner 2 does sled push 50 ft
then switch until everyone does both 1 time

Workout of the Day

Partner WOD
20 min AMRAP
:30 partner 1 does max rep ball slams, while the other planks
then switch…
200 m run (both)

If either person breaks plank, run 200 m backwards
Score is # slam balls

Individual WOD (if no partner)
20 Min. Amrap
:30 Ball slams (40/30)
:30 Plank hold (side plank – alternating)
200m Run

If break in plank run 200 m backwards
Score is # slam balls

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