Partner Running Morrison

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Partner Workout
“Partner Running Morrison”
Run 800m Together
One works/one rests, split the following however you decide:
50-40-30-20-10
Wall Ball
Box Jumps
KBS

Advanced Workout
(do as individual or double reps)
No run
Wall Ball – 20/14
Box Jumps – 24”/20”
KBS – 53/35lbs

Core Work

Not for time. 70 V-ups

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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