OH Walking Lunges/Burpees

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– Leg Swings (front to back) x10 ea. leg
– Leg Swings (Side to side) x10 ea/. leg
– Figure Four Walk 100ft

1,000m Row

Workout of the Day

5 rounds for time of:
Overhead Walking lunges w/ plate, 50 feet (45/35lb bar)
21 Burpees



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