OH Squats/Front Rack Lunges/Bar Facing Jumps/Rope Climbs

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Warm-up
3 Rounds
Shuttle Run
10 Med. Ball Cleans
10 Box Jumps

Workout of the Day
21-15-9
OH squats (95/65)
Front rack lunges
Bar facing jumps
3 assisted rope climb between sets (1 rope climb)

kelsey

kelsey

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