Memorial WOD

Warm-up
Dynamic
High Knees
Arm Circles

(no measure)
Run 400m
EMOM 5 min.
5 Push-ups
5 Squats

“Erik”

Partner WOD
100 Lateral Burpees
P1 – Holds a plank
P2 – Lateral burpees (jumping over partner who is in plank position)
*Switch (when needed or when partner breaks plank position)
100 Partner Situp med ball tosses

100 Partner Squats w/ med ball
(partners will stand back to back with a med ball between them, they must both squat at the same time while keeping the medicine ball between them)

* each time the medicine ball drops, both partners must sprint 100m together while both holding the med ball

100 Partner Clapping Push-ups

Scroll to Top

Sign Up to Get Your Free Trial

  • Date Format: MM slash DD slash YYYY
  • :

Sign up