Medicine Ball Cleans/Burpees

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Warm-up
Dynamic
Arm Circles & Reverse Arm Circles
High Kicks

(no measure)
3 Rounds
20 Double Unders
10 Jumping Lunges
5 Push-ups

Workout of the Day

For Time.
42 Medicine Ball Cleans (20/15)
21 Burpees
30 Medicine Ball Cleans
15 Burpees
18 Medicine Ball Cleans
9 Burpees

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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