Man-makers/DB Step-ups/Shuttle Run

Strength
Hang squat snatch 3-3-3-3-3-3-3 reps

Warm-up

Dynamic
Groiners x10 (5 each leg, hold :30)
PVC passthroughs

Row 3 Minutes
2 Rounds
10 Med Ball Cleans
20 Floor wipers (no weight) – https://www.youtube.com/watch?v=WUU0MVoszJc

Workout of the Day
Shuttle Run
10 Dumbbell Man-Makers (40/25)
20 Box Step-Ups w/ DB’s (24”/20” – 40/25)
Shuttle Run
15 Dumbbell Man-Makers
15 Box Step-Ups w/ DB’s
Shuttle Run
20 Dumbbell Man-Makers
10 Box Step-Ups w/ DB’s

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