Lurong Living Challenge Week 3

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength
Power Clean 3-3-3-3-3

Movement Prep
Dynamic

Workout of the Day
Challenge WOD – Week 3
AMRAP 8 min. – for total reps
• 2 Minutes of Deadlifts
• 1-Minute Rest
• 2 Minutes of Back Squats
• 1-Minute Rest
• 2 Minutes of Shoulder to Overhead

kelsey

kelsey

Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us