Lurong Living Challenge Week 3

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Power Clean 3-3-3-3-3

Movement Prep

Workout of the Day
Challenge WOD – Week 3
AMRAP 8 min. – for total reps
• 2 Minutes of Deadlifts
• 1-Minute Rest
• 2 Minutes of Back Squats
• 1-Minute Rest
• 2 Minutes of Shoulder to Overhead



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