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Tabata (20 sec. work/10 sec. rest) – 4 Intervals for each movement (2 minutes)
– Hollow Holds
– Hang From Pull-up Bar
– Plank Hold
– Bottom of Squat Hold

Workout of the Day
5 Rounds for the time of:
5 Pull-ups
10 Burpees
400m Run



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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