KtoE/HPCs/Run

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Strength
Weighted pushups-
Max reps in 3 min.
Adv=20lb weight vest.
Scaled = banded resistance

Workout of the Day
5 Rounds
15 K to E
15 Hang Power Cleans
200m Run or 250m Row

Advanced
T2B
115lb/75lb
Assault Bike 20 Cal

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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