KtoE/Box Jumps/KBS/Lunges

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Find 1RM Push Press

Workout of the Day

14 min. total
3 Cycles – 4 Min. each
1 min. rest btw cycles
3 KtoE
6 Box Jumps
9 KBS
12 Lunges
Score = total rounds ,no partial reps

Alternate Workout
4 rounds for time of:
15 Hang Power Snatches
30 Double Unders

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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