“Kelly”

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Strength
Hang power clean 5-5-3-3-3-1-1-1-1 reps

Warm-up
Dynamic
Arm Circles Groiners x5 ea. leg
(no measure)
2 Rounds
20 Double Unders
100m Sprint
10 Burpees

Workout of the Day
#10 “Kelly”
3 Rounds (adv. 5 Rounds) Run 400m
30 Box Jumps (24/20)
30 Wall Ball (20/14)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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