KBS/Russian Twists/KB Step-ups

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Hollow Rock – 60 sec. x5

Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day

3 rounds for time of:
20 Kettlebell Swings, (53/35 lbs
15 Kettlebell Russian Twists, 53/35)
10 Kettlebell Step Ups (53/35, 24/20)



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