KBS/Double Unders/Row

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Power clean 3-3-3-3-3 reps

Workout of the Day:
For Time.
50 KBS
100 Double Unders
50 cal. Row

Alternate Workout:
15 Front Squats
30yd Sled Push
5 Rope Climbs
30yd Sled Push
15 Front Squats



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