KBS/Double Unders/Row

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Strength:IMG_1754
Power clean 3-3-3-3-3 reps

Workout of the Day:
For Time.
50 KBS
100 Double Unders
50 cal. Row

Alternate Workout:
15 Front Squats
30yd Sled Push
5 Rope Climbs
30yd Sled Push
15 Front Squats

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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