Johnah & Jordan’s “Till Death Do Us Part” WOD

50 double unders
20 1 arm KB thruster (alternating)
10 box jumps

Workout of the Day

Johnah & Jordan’s “Till Death Do Us Part” Pre-Wedding WOD (Wedding is 11/17/2015)
Partner WOD – one partner works/one rests
Can break up anyway you choose – Complete the following together:
AMRAP 17 Minutes
Buy in: 17 Rope Climbs (3:1 ratio for assisted rope climbs)
Then complete as many rounds of possible of:
11 Stone to Shoulder
17 Hang Power Cleans
20 Mountain Climbers
15 Overhead Squats

(use same weight for HPC’s and OH Squats)
Score = total rounds + partial reps

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