John Sigafoos

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johnsigafoosI started CrossFit Vacaville because I knew I needed to do something to get rid of my gut! In addition, my daughter and son-in law were both avid fans of CrossFit Vacaville & my wife, Sandy had just finished her first week so it just made sense that I try it out too. I have never done a workout in a gym that was anything like CrossFit before. My motivation was to show up everyday.

I thought CrossFit was only for athletes and not for regular folks like myself, but boy was I wrong! I now know that CrossFit Vacaville can be for anyone with a goal of bettering himself or herself and can do so with confidence that the coaches at CrossFit Vacaville will provide motivation, support, and show you proper technique to avoid injury.

I really love coming to a place (like Cheers) and I love that everyone knows who I am and even the funny nicknames my family has adopted. I also love that the coaches are now my friends and are in my corner, ready to help me reach my goals & celebrate when I do, that’s the the best!!

My goals have changed from just showing up to now, relying on the coaches’ talent to help me excel & kill it when possible!!

I recently lost 20lbs (208 to 188) & lowered my body fat from nearly 29 to 23.5 in approximately 75 days. This would not be possible without my wife, Sandy’s support of the no sugar & flour diet that nutritional coach Tiffani & Marcia have assigned to me. With their help guiding my nutrition and the coaches guiding me on the workouts, I feel much better than I have in years and at 61 years old, that’s saying something!
In the future at CrossFit Vacaville, I hope to lose another 10lbs, be able to run a 5k & start training to gain upper body strength & mass. In addition, I have never had a six-pack & would like to try before I get too old!

Thanks for all your support!!!

PPLAdmin

PPLAdmin

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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