HPCs/Run/G2O/Row/Jump Rope/Pullups

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Warm-up
Dynamic
High Knee pulls
Hip Openers
Quad Stretch

2 Rounds
20 Box Jumps
20 Mountain Climbers

Workout of the Day
5 min. Amrap
3 Hang power cleans (Squat cleans – 115/75)
100m run
*Rest 2 min
5 min Amrap
500m Row (1000m Row)
Max rep Ground to overhead (115/75)
*Rest 2 min.
5 min. Amrap
300 Single Jump rope (100 Double Unders)
Max rep Pull-ups (C2B)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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