HPCs/Run/G2O/Row/Jump Rope/Pullups

Warm-up
Dynamic
High Knee pulls
Hip Openers
Quad Stretch

2 Rounds
20 Box Jumps
20 Mountain Climbers

Workout of the Day
5 min. Amrap
3 Hang power cleans (Squat cleans – 115/75)
100m run
*Rest 2 min
5 min Amrap
500m Row (1000m Row)
Max rep Ground to overhead (115/75)
*Rest 2 min.
5 min. Amrap
300 Single Jump rope (100 Double Unders)
Max rep Pull-ups (C2B)

Scroll to Top

Sign Up to Get Your Free Trial

  • Date Format: MM slash DD slash YYYY
  • :

Sign up