HPC’s/Front Squats/V-ups

Warm-up
Dynamic
3rds:
250 m row
10 air squats
10 push ups

Workout of the Day
AMRAP 5 Min.
3 Hang Power Cleans
6 Front Squats
9 V-ups
1 min. rest

AMRAP 4 Min.
3 Hang Power Cleans (115/85)
6 Front Squats (115/85)
9 V-ups
1 min. rest

AMRAP 3 Min.
3 Hang Power Cleans
6 Front Squats
9 V-ups
1 min. rest

AMRAP 2 Min.
3 Hang Power Cleans
6 Front Squats
9 V-ups
1 min. rest

AMRAP 1 Min.
3 Hang Power Cleans
6 Front Squats
9 V-ups

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