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Workout of the Day
3 Rounds
Run 400m
21 Kettle Bell Swings
12 Pull-ups

Advanced Workout
“Pyramid double helen”
For time:
Run, 1200 m
63 Kettlebell Swings (53/35)
36 Pull-ups
Run, 800 m
42 Kettlebell Swings
24 Pull-ups
Run, 400 m
21 Kettlebell Swings
12 Pull-ups



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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