Happy Labor Day!

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Labor Day Parter WOD
With a partner climb as far up the rep ladder as possible in 10 minutes of:
Partner 1: 1 x 100m Sprint and 1 Burpee
Partner 2: 1 x 100m Sprint and 2 Burpees
Continue this pattern until time runs out!!Score = total reps completed (+partial reps)
Rest 1 min.
Then…4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-upsT
hen switch,
1:00, Partner 2 planks, Partner 1 does max rep sit-ups…continue for one more cycle until 4 minutes is up.
Score = total repsOverall Score = Sum of all reps
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kelsey

kelsey

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