Happy Birthday Tiffany!

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PVC Passthroughs x10
Squat Shuffles 100ft.

(no measure)
10 burpees
20 jumping lunges
10 goblet squats

Workout of the Day
Tiffany K. B-DAY WOD
Buy in – 1 mile Run
9 Rounds
6 MBC’s
7 Sit-ups (GHD)
48 Single Jump Rope (16 Double Unders)



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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