Happy Birthday Susie!

Inch Worm 100ft.
Squat Shuffles 100ft.

“Bring Sally up”
Back Squats

Workout of the Day

Susie B-Day WOD
Partner WOD
3 Rounds
Shuttle Run (1st partner goes, then tags 2nd partner)
10 Tire Flips (with partner)
30 Broad Jumps (one works/one rests)
78 Situps (one works/one rests)
50m Wheel Barrow w/ partner, then switch 50m back

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