Happy Birthday Susie!

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Warm-up
Dynamic
Inch Worm 100ft.
Squat Shuffles 100ft.

“Bring Sally up”
Back Squats

Workout of the Day

Susie B-Day WOD
Partner WOD
3 Rounds
Shuttle Run (1st partner goes, then tags 2nd partner)
10 Tire Flips (with partner)
30 Broad Jumps (one works/one rests)
78 Situps (one works/one rests)
50m Wheel Barrow w/ partner, then switch 50m back

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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