Happy Birthday Sharice!

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Strength
Strict Press 3-3-3-3
Workout of the Day
Sharice’s BDAY WOD
Buy in 37- burpees (TOGETHER) aka both of you do 37 burpees in sync Then, alternating 12 rounds (6 each partner)
1-100ft partner wheelbarrow
9 box jumps
7 KBS
9 Goblet squats (SAME weight as KB) Cash out – 37 burpees (together)
*the partner that is not working gets to rest.

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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