Happy Birthday Sarah N.!

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Strength
Shoulder Press 10×3

Warm-up

Dynamic
Leg Swings
Arm Circles
PVC Passthroughs

2 Rounds
200m Run
15 Wall Ball
10 MBC’s

Workout of the Day

Sarah N.’s B-DAY WOD (34)
Sprint 100m
20 Sit-ups
14 Push Press (adv. 95/65)
Sprint 200m
20 Sit-ups
14 Push Press
Sprint 300m
20 Sit-ups
14 Push Press
Sprint 400m
20 Sit-ups
14 Push Press

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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