Happy Birthday Keith S.!!

Walking Quad Stretch
Lateral High Knees

(no measure)
6 minute Row for max distance
10 Dips
5 Pull-ups
10 Mountain Climbers
100ft. Lunges

Workout of the Day

Keith S. B-DAY WOD
AMRAP 26 minutes
26 KBS (adv. 53/35)
26 Box Jumps (adv. 24”/20”)
26 (alternating) KB Snatch (adv. 53/35)
26 Pull-ups (adv. Chest to bar)
26 Burpees

Score = total reps

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