Happy Birthday Jesika!

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Strength
OH Squat 5×3

Warm-up
Dynamic
Butt Kicks 100 ft.
Inch Worm x10

Workout of the Day
Jesika O. B-DAY WOD
AMRAP 15 min.
5 Deadlift
10 Man-makers
15 Pull-ups
20 Box Jumps
25 KBS

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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