Happy Birthday Felisha!!

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Shoulder Press 1-1-1-1-1 (increase weight if you can)

Row or Run
Soft Tissue Work
Movement Prep

Workout of the Day
Felisha’s BDAY WOD
Buy in – 400m Run (adv. 800m run)
3 Rounds (adv. 5 Rounds)
28 Sit-ups (15 GHDs)
11 Box Jumps
8 Ball Slams
Cash out: Row 1988m



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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