Happy Birthday Erik!!

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Butt Kicks 100ft
High knees 100ft

(no measure)
40 Flutter Kicks
30 Sit-ups
20 Box Jumps
10 Medicine Ball Cleans

Workout of the Day
Erik Polik’s 21st B-DAY WOD
Buy in – 21 cal row
4 Rounds
15 Burpees
19 Double Unders
9 Ball Slams (40/30)
5 Wall Ball (2 for 1)
Cash out – 21 cal row



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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