Happy Birthday Erik!!

Warm-up
Dynamic
Butt Kicks 100ft
High knees 100ft

(no measure)
40 Flutter Kicks
30 Sit-ups
20 Box Jumps
10 Medicine Ball Cleans

Workout of the Day
Erik Polik’s 21st B-DAY WOD
Buy in – 21 cal row
4 Rounds
15 Burpees
19 Double Unders
9 Ball Slams (40/30)
5 Wall Ball (2 for 1)
Cash out – 21 cal row

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