Happy Birthday Donovan!

Strength
Shoulder Press 3-3-3-3-3

Warm-up

Dynamic
High Kicks
Squat Shuffles

(no measure)
AMRAP 8 min,
5 min AMRAP
50 jump rope/20 double unders
15 sit ups

Workout of the Day
Donovan Carrillo B-DAY WOD (16 yrs old – 4/29)
AMRAP 16 min.
100m Farmers Carry (w/ KB’s or DB’s)
8 KB or DB Thrusters
8 KtoE (T2B)

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