Happy Birthday Coach Stacey!

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Accessory- 800m sandbag run

Workout of the Day
Happy Birthday Stacey!
Buy In – 40 calorie Row 3 Rounds
6 Back Squats (155/105) 19 Burpees
77 Double Unders
Cash out – 40 Broad Jumps



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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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