Happy Birthday Coach Joe!!

Strength
3 sets
1 Strict press + 1 Push Press + 1 Push jerk

Warm-up
Dynamic
Squat shuffles x10
Iron Crosses x5 ea. leg

(no measure)
3 Rounds:
50′ – Walking Lunges
10 – Push-Ups
5 Pull-ups
10 – Air Squats

Workout of the Day

Coach Joe’s B-day WOD
3 Rounds (adv. 4 Rounds)
400m Run
14 Back Squats (155/95)
41 Sit-ups (GHD)
14 Power Cleans (155/95)
41 KBS (53/35)

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