Happy Birthday Coach Carrie N.!

Strength
Front squat 3-3-3-3-3 reps

Warm-up
Dynamic
Lunge & Twist x5 ea. leg
High Kicks 100ft.

(no measure)
Run 400m
50 Double Unders (150 singles)
10 Squats
20 Sit-ups

Workout of the Day
Carrie N. B-Day WOD
Buy in – 34 cal row
4 Rounds of:
3 Man-makers
4 Deadlifts
34 Russian twists
3 Man-Makers
4 Deadlifts
Run 400m

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