Happy Birthday Coach Carrie N.!

Share on facebook
Share on google
Share on twitter
Share on linkedin

Front squat 3-3-3-3-3 reps

Lunge & Twist x5 ea. leg
High Kicks 100ft.

(no measure)
Run 400m
50 Double Unders (150 singles)
10 Squats
20 Sit-ups

Workout of the Day
Carrie N. B-Day WOD
Buy in – 34 cal row
4 Rounds of:
3 Man-makers
4 Deadlifts
34 Russian twists
3 Man-Makers
4 Deadlifts
Run 400m



Leave a Replay

About Us

CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

Recent Posts

Follow Us