Happy Birthday Christine S.!!

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Warm-up
Dynamic
Squat Shuffles
Karaoke 100ft.

(no measure)
Row 500m
1:00 Sit-ups
1:00 Wall Sit
1:00 Hang from pull-up bar

Workout of the Day
Christine S. B-day WOD
Buy-in: 38 Double Unders
5 Rounds
0 Pull-ups
2 Medicine Ball Clean – Wall Ball (20/14)
2 Burpee-Box Jumps (24/20)
4 Deadlifts (225/155)
7 Ball Slams
8 Push-ups (HSPU)
Cash out – 38 decameter run (400m)

kelsey

kelsey

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CrossFit Vacaville is a high energy, no-nonsense, competitive facility that is your alternative to large commercial gyms. We are the leaders in the industry. We focus on relationships with our students, building community, service that exceeds your expectations, and program design that helps you reach your goals faster. CrossFit Vacaville is for people who want to work hard to raise their fitness levels and reach their health and fitness goals. When it comes to training, we do the things that work and result in change!

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